Hello Smithie Athletes –
We all know how fast our bodies can change when we become inactive. Make a plan to help you stay healthy and fit while you are home.
Many student-athletes will remember warm up and conditioning routines coaches have taught them through the years. Use what you have learned to create a daily routine. Below are a few sites that are offering free workouts online.
- Planet Fitness has a daily workout on Facebook Live at 7:00 pm. If you can’t tune in and participate at 7:00 pm, go back and view it later.
Hang in there athletes! If you need anything – contact me! -Mrs. Shutt