Smithies News · Smithie Athletes


Hello Smithie Athletes –

We all know how fast our bodies can change when we become inactive. Make a plan to help you stay healthy and fit while you are home.

Many student-athletes will remember warm up and conditioning routines coaches have taught them through the years. Use what you have learned to create a daily routine. Below are a few sites that are offering free workouts online.

  • Planet Fitness has a daily workout on Facebook Live at 7:00 pm. If you can’t tune in and participate at 7:00 pm, go back and view it later.
  • https://www.youtube.com/watch?time_continue=200&v=ZVhlXEYb31o&feature=emb_title
  • https://makeyourbodywork.com/how-to-exercise-at-home/

Hang in there athletes!  If you need anything – contact me!  -Mrs. Shutt